This myth is true! Research has shown that acne can be related to diet in some but not all patients. Eating a healthy well balanced diet, low in sugar can reduce acne counts in some patients. Several US studies have shown a correlation with milk and dairy products, however the jury is still out on this one.
A sensible diet guide endorsed by the Australian College of Dermatologist can be the first step to eating healthy to keep your zits at bay.
Download the acne free diet guide